Have Dancer Legs with 10-mins a Day
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Have Dancer Legs with 10-mins a Day

Some of the greater rewards of exercise is more toned and lean muscles. I think of exercise primarily as an overall health maintenance medium. You get to rebalance hormones that literally makes you happier and think clearer. The fact that you burn calories and burn stored fat for energy to me is just the mechanisms…

Conquering Overwhelm
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Conquering Overwhelm

If you have ever felt there has been too much dished out on your plate and you cannot handle it all is that sense of overwhelm is all too familiar. You can begin with a single deep breath for 6 counts hold that breath for 5 counts and exhale for 12 counts. Repeat as many…

Janda Reputation
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Janda Reputation

INTERNAL REPUTATION – Often for many of us Jandas the hardest pill to swallow is to accept the current reputation we have among our family, friends and random people we barely know. I say this with a great deal of humility to acknowledge that often rebuilding from the inside out takes a long hard look…

The Power of Self-Forgiveness
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The Power of Self-Forgiveness

The biggest part of moving on post divorce is forgiveness. Forgiveness of oneself. That is the hardest task at hand to consciously look within for all the failings and abuses that happened to you during your marriage. The awareness of what happened and forgiving yourself for that suffering is not easy to do but mandatory…

Ep 063 – Guru Yoga Kanthi Andayani Bongkar Cara Aman Online Dating
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Ep 063 – Guru Yoga Kanthi Andayani Bongkar Cara Aman Online Dating

Bagi Janda yang siap dating lagi dan menggunakan dating app wajib tahu bagaimana sih cara dating online yang aman? “Don’t Be Naive,” nasihat terbesar guru Yoga Kanthi Andayani berbagi pengalamannya sebagai seorang janda dan single mom dua remaja cara berdikari, memiliki jati diri yang mapan, dan juga kiat-kiat beronline dating yang aman. Jangan lugu ketika…